There is a freedom and serenity that is only experienced when trail running. The soft surface, the sounds of nature, dense forests and open vistas. The simpleness of it all.
And we're looking to give you more trail running opportunities than ever before.
8 WEEK IN-PERSON TRAINING PROGRAM
Mondays June 30 to August 18 @ 6pm
Thacher Park
Course preview runs, workout sessions, skill building sessions & more!
Whether you plan to participate in the Thacher Park Trail Running Festival or not, Michelle Merlis of MNTN Goat Running (2x Team USA Member for Trail / Mntn) is offering this program to improve your trail running confidence and overall fitness.
IN-PERSON TRAINING DETAILS & REGISTRATION
CUSTOM TRAINING PLANS
Looking for a personal coach to develop your plan and provide a full suite of guidance to get you prepared in all ways for taking to the trails? Michelle is also offering personal plans designed specifically for the Thacher Park Trail Running Festival.
CUSTOM TRAINING PLANS & REGISTRATION
DODGE THE DEER 5K
Sunday, June 8, 2025
Schodack Island State Park, Castleton, NY
Now in its 23rd year, this event was our first ever, created with the continued pursuit of welcoming everyone to trail running. It's held on flat and non-technical trails providing an excellent opportunity for all to enjoy running in nature.
And with 2 kids races along with a great post-race feast, it's fun for the whole family!
Register* | Volunteer
*Just $20 before May 1!
FROGGY FIVE MILE & HARD AS HELL 13.1
Sunday, July 20, 2025
Dippikill Wilderness Retreat, Warrensburg, NY
The Froggy is a tough but gorgeous trail run that takes you over a (relatively small) Adirondack Peak. The Half is all on the road (75% dirt / 25% paved), including a several mile stretch along a creek (all shaded). Both races are difficult but surely enjoyable. It is held in conjunction with our adult Trail Running Camp.
THACHER PARK TRAIL RUNNING FESTIVAL
Sunday, August 24, 2025
Thacher Park, Voorheesville, NY
Held 15 miles west and about 1,000' above Albany, the views are stunning on this undulating but fair course. Offering 10K, 13.1M, 26.2M, & 50K, pick the distance of your liking and spend the day with us at Thacher Park!
HAIRY GORILLA HALF & SQUIRRELLY 6M
Sunday, October 26, 2025
And remember, on Halloween weekend, there's no other experience like this one!
SPRING & SUMMER TRAIL RUN SERIES
Did you know that the Albany Running Exchange hosts weekly trail runs from April through August!?
Our SPRING series is currently underway,
held every Monday at 6pm at Tawasentha Park.
Our SUMMER series kicks off on Thursday, May 29,
and is held every Thursday until the end of August.
We hope to see you on the trails!
Josh Merlis
ARE Event Productions
Albany Running Exchange